Table of Contents
FIND YOUR INNER WARRIOR
Are you ready for a body-and-mind break through? In just 30 days, this course will lead you through a series of yoga classes, instill new health habits, teach meditation practices, and more, for a happier and healthier you. Thousands of people have been transformed by this powerful system, and you could be next, right in the comfort of your home.
TOP FEATURES
- Over 136 lectures and 42.5 hours of content
- Basic, intermediate, & advanced yoga, meditation
- Cleansing dietary practices
- Video, audio, and e-books
WHAT YOU’LL NEED
- Yoga mat, rug or soft surface
- Suggested: yoga strap, block and stability ball, healthy ingredients for the diet plan & green smoothie cleanse
THE EXPERT- Dashama Konah
Dashama is an internationally known yoga teacher, author of 5 books, and 25 yoga DVDs. She founded the Pranashama Yoga Institute (PYI) in response to the growing demand for her unique system of yoga and healing. Through PYI, a Yoga Alliance Registered Yoga School, she certifies both 200 and 500 hour yoga teachers around the world, as well as shares her teachings online.
SAY GOODBYE TO THE GYM
This step-by-step 7+ hour course on the art of parkour will have you busting moves in no time. Get in shape, no equipment needed, and have fun simultaneously with this popular free-form movement practiced all around the world.
TOP FEATURES
- A 3.5 week course on the essential movements of parkour
- Movements broken down step-by-step
- Physical conditioning at the end of each course
- Lifetime access to the course content (~6 hours of video) including downloads of all the original video files
- Extra lectures on training concepts that you can apply to train smart and stay safe
- 75 page guide with pictures and information on each movement
WHAT YOU’LL NEED
You will need shoes with plenty of grip, and water.
THE EXPERT – Sean Rogers
Sean Rogers is obsessed with movement, and has been studying parkour for over 4 years. With a degree in Exercise & Sports Science from UNC, Sean became a Certified Personal Trainer, and last year became a MovNat Certified Trainer.
GET FIT FAST
Think quality over quantity: split into 20 minute high-intensity workouts, this series of videos focuses on burning fat rather than losing weight, and will get you into fantastic shape in just 6 weeks. The course is supplemented by materials on nutrition for a healthier, more confident you.
TOP FEATURES
- Over 48 lectures and 8.5 hours of content
- 40 + step-by-step instructional workout videos
- 5,000 word nutrition e-book to help you maximize your workouts
- Weekly live session with Justin where he’ll answer all your questions and give you awesome fitness tips
- 5 Page Quick Start Nutrition Guide For Easy Reference
- Email Justin any time with your fitness questions
- Completely sustainable workout that you can perform for the rest of your life
- Step-by-step teaching – just follow along with each video and you’ll see incredible results
- Have the most fun and get into great shape
WHAT YOU’LL NEED
You will need a towel and a browser to watch and learn.
THE EXPERT – Justin O’Connor
Justin O’Connor has built his life around training. Having played hockey for the Detroit Jr. Red Wings and 2 NCAA Division 1 sports teams, Justin was left with injuries from the workouts. Because of this experience, he dedicated himself to finding a sustainable workout at which everyone could succeed and sustain forever.
24 pounds healthier and in the best shape of his life, he created The Under 20 Workout based on the BATS principle of putting your Body At Top Speed. This revolutionary concept has brought The Under 20 Workout to every continent in the world. The word is out, the results are in, and it’s time to share them with you.
REACH YOUR DIET GOALS
For most of us, the diet is not the problem, sustaining a diet is the real challenge. In 21 days, this course will train you to adjust your thought process to support maintaining a healthy lifestyle for the long run. Learn to identify emotions and thoughts that are detrimental to reaching your diet goals, and understand how to move beyond them.
TOP FEATURES
- Over 46 lectures and 5.5 hours of content
- Learn to identify your self defeating cycles: repetitive cycles of thoughts, emotions, and behaviors that contribute to sabotaging your weight loss
- Transform your self defeating cycles into powerful advocates for creating the body and life you want
- Reach weight loss goals
WHAT YOU’LL NEED
A browser to watch and participate.
THE EXPERT – Dr. Sean Sullivan
Dr. Sean Sullivan grew up near Boston and received his B.A. from Harvard University. After receiving a Doctorate in Clinical Psychology, Sean settled in San Francisco to complete post-doctoral work focused in Health Psychology at UCSF. He then wrote The Mind Master’s Silent Journey. The popular book spawned The Mind Master’s Map – The #1 Self Help Books app for iPad – and now, The 21-Day Mind Master Video Brain Training Programs.
QUICK & SIMPLE STRENGTH TRAINING
Get in fantastic shape with just one simple and affordable piece of equipment: a kettlebell. This course will teach you to effectively and safely use a kettlebell to build strength in a series of short workouts, each just 30 minutes or less. The 42 lectures dive into each movement individually, and then join them together into a workout series sure to get you into shape fast.
TOP FEATURES
- Over 42 lectures and 3.5 hours of content
- Get a lean, stronger, athletic body
- Improve your endurance
- Build muscle without an expensive gym membership
- Get results quickly
WHAT YOU’LL NEED
You will need a browser to watch and participate.
THE EXPERT – Frederick Owens
Frederick is an entrepreneur who helps people make money online. His latest venture is with entrepreneurs from different fields working to show people techniques to be successful online. He has worked with countless entrepreneurs personally and has a real passion for making people more successful.
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