May is Mental Health Awareness Month, an important topic to me personally and my leadership ethos. It is a challenge that spans the globe—day-in and day-out—for many people, whether dealing with issues themselves or supporting a loved one. Feelings of stress, anxiety, and burnout are normal, which is why every person has some risk of developing a mental health disorder, … [Read more...] about Fostering a culture that normalizes mental health discussions
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Mental Health & Burnout in Cybersecurity: Tips, Stories and Insights
During the Tokyo 2020 Olympic Games, gymnastics legend Simone Biles surprised everyone when she withdrew from the individual all-around competition to take care of her mental well-being. Biles later returned to the Games, winning two medals overall. I personally found her contribution to the conversations around mental health just as inspiring as her sporting … [Read more...] about Mental Health & Burnout in Cybersecurity: Tips, Stories and Insights
Dealing with stress, burnout and mental health
In the latest episode of the Security Stories podcast, we welcome three leaders from Cisco Talos for a discussion on mental health, stress and burnout. Check it out on your podcast platform of choice, available via the Security Stories webpage. Joining myself, Ben Nahoney and Sana Yousef, are Matt Watchinski, Vice President of Talos, Matt Olney, Talos’ Head of Threat … [Read more...] about Dealing with stress, burnout and mental health